This is one of my family's very favorite "light" recipes. I take this soup, put it on top of baked tostito chips, add fat free shredded cheddar cheese, and fat free sour cream and it is SUPER yummy! The soup also freezes really well.
(Point values are for the soup only. This does not include the toppings listed above.)
1 lb of cooked ground beef (5% or 7% fat)
1 medium onion
15 oz can dark red kidney beans
15 oz can black beans
15 oz can chili beans
15 oz can yellow corn
15 oz can tomato sauce
6 oz can diced green chiles
15 oz can stewed tomatoes
1 package of Hidden Valley Ranch Dressing Mix
1 package of Taco Seasoning
1 1/2 cups of water
Brown beef and onion, drain fat. Add all other ingredients, do not drain liquid. Stir well and simmer about 15 minutes. Add toppings if you wish!